4m Rope Climb - 1 rep.
Workout Instructions
- Rope must be marked (taped) 4m from the ground / mat (wherever the participant starts)
- hands must start off the rope
- time finishes when 4m marker is visibly touched
Event Info
Divisions
Where
Online Event
Guyatt Park, St Lucia Ninja Playground
When
20 Nov 2023 00:00 (AEST)
Till
09 Dec 2023 13:00 (AEST)